A member of the muskmelon family, honeydew first grew in the Middle East. Most honeydew has green or white flesh, while the fruit of fresh honeydew is bright orange in color. Ripe honeydew has a mildly sweet flavor and a soft, juicy texture.
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The average person eats about 3 pounds of honeydew each year--almost twice that of cantaloupe or watermelon. Their popularity may be due, in part, to their mild flavor, which makes them easy to add into fruit salads or to include in salad bars at restaurants and hotels.
With high levels of Vitamin C, fiber, and other nutrients, honeydew has proven itself to be very good for your health. Here are some of the health benefits you can get from adding honeydew to your diet:
Strengthen Your Bones
Eating honeydew may help strengthen your bones and prevent the development of certain conditions, including osteoporosis. That’s because honeydew contains several key nutrients that are essential for your bone health, including folate and Vitamin K.
Folate helps break down a compound in your body called homocysteine, high levels of which can weaken your bone mineral density. Meanwhile, Vitamin K helps the calcium ions found in your bones bond with a protein called osteocalcin.
Both the folate and Vitamin K found in honeydew can help strengthen your bones while preventing them from losing density over time.
Improve Skin Health
Aside from its high water content, one half-cup serving of honeydew contains about a quarter of your daily recommended intake of Vitamin C, making honeydew an excellent resource for your skin’s health.
Studies have shown that Vitamin C can help protect your skin against sun damage. Your body also needs Vitamin C to help produce a protein called collagen, which keeps your skin plump and healthy. By making sure you’re getting enough Vitamin C each day, you can help protect and nourish your skin from the inside out.
Honeydew is naturally low in both fat and cholesterol, making it a quick and healthy source of energy for your body. Honeydew is also packed with vitamins and minerals, including:
What are honeydew melon benefits and side effects? Is honeydew melon vegan? Gluten free? Acidic or alkaline? Low fodmap? Good for you? Healthy? Sustainable? Here are honeydew melon pros and cons: all the info on honeydew melon that every ethical consumer wants to know…
Food is something we consume every day and if you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on honeydew melon benefits and side effects.
You are going to learn all about honeydew melon benefits and side effects. This will include honeydew melon benefits for your health and potential risks, honeydew melon water footprint and carbon footprint, sustainability, if honeydew melons are vegan or impact animals in other ways, and much more.
After learning if honeydew melons are good or bad for you, the environment, animals and human rights, you will be able to make the best choices you can the next time you buy food.
This post is all about honeydew melon benefits and side effects that every ethical consumer should know.
Honeydew melon benefits for health may include:
Additionally, honeydew melon is…
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Water footprint: low, it takes 336 liters of water to produce 1 kilogram of gourds (honeydew melon is in the gourd family) / 40 gallons of water to produce 1 pound of gourds
Carbon footprint: low, 0.14 kg CO2e to produce 1 kilogram or 2.2 pounds of fresh honeydew melon, a car driving equivalent of 0.5 miles or 0.75 kilometers
Destruction: low, honeydew melon production is relatively sustainable, there is no known significant damage to air, water, land, soil, forests, etc., buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.
Honeydew melon is…
Kills: none, honeydew melon does not require any animals to be killed
Harms: none, honeydew melon production does not require any animals to be used
Indirectly kills or harms: none, no animals are indirectly killed or harmed from honeydew melon production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat
Honeydew melon is…
Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible
Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation
Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits
Honeydew melon…
In the United States California leads in honeydew melon production followed by Arizona.
China and Turkey are the leading countries in the world for honeydew melon production followed by the United States.
Yes! Honeydew melon contains fiber, Vitamin K, Vitamin C, folate, magnesium, electrolytes and multiple nutrients.
Honeydew melon is alkaline.
What is the pH level of honeydew melon?
Honeydew melon has a 8.5 pH level once digested.
When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are found in meat, coffee, dairy and alcohol, leave an acid ash.
Going alkaline easier than ever with this: Acidic and Alkaline Foods List
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Yes, honeydew melon is naturally gluten free.
While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…
Celiac and gluten sensitivity symptoms are similar and may include:
There are hundreds of potential symptoms, many of which are also symptoms of other conditions.
Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List
No, honeydew melon is not a common food allergen. Some people may experience allergic reactions to honeydew melon but it is relatively rare by comparison.
A group of the eight major allergenic foods, AKA the Big-8, include:
Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis.
Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.
Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List
Yes, honeydew melon is low-FODMAP, a food ok to eat if on a low-FODMAP diet.
A low FODMAP diet may help those with bloating, gas, constipation, diarrhea, stomach pain, and IBS (irritable bowel syndrome).
It’s all about knowing your body. Observe what works and what doesn’t. You body might even react negatively to a low-FODMAP food simply due to intolerance. Everyone is different! Be mindful and patient. Take time to get to know what’s best for your physical health and overall wellbeing.
Honeydew melon has a relatively low water footprint compared to other foods.
It takes 967 liters of water to produce 1 kilogram of fruit / 116 gallons of water to produce 1 pound of fruit.
Did you know that water is a finite, non-renewable resource?
How much water does it take to produce an apple? A serving of rice? A steak dinner?
We need to be aware of something referred to as a “water footprint”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.
Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List
Honeydew melon has a relatively low carbon footprint compared to other foods.
It takes 0.14 kg CO2e to produce 1 kilogram or 2.2 pounds of fresh honeydew melon, a car driving equivalent of 0.5 miles or 0.75 kilometers.
Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.
When calculating product emissions, some factors that may be included are… farm equipment, animal feed production, hothouses (greenhouses), food processing, packaging, transport, refrigeration, freezing, package waste, and more.
But that’s not all!
It’s best to keep the following in mind when grocery shopping:
Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List
Honeydew melon production is relatively sustainable since there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used. Be sure to buy non GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.
A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.
Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.
Yes, honeydew melon is vegan. Honeydew melon is a fruit and not an animal product or byproduct, therefore making it a vegan food.
Animals of factory farms and the livestock industry are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. They’re also injected with growth hormones to become fatter faster and live short lives, being slaughtered as soon as they finish growing and are killed prematurely, well before their natural lifespan.
Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.
Go vegan for animals!
It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.
Going vegan is easier than ever, at a glance with this: Vegan and Non-Vegan Foods List
At this time there have been no major concerns with honeydew melon production but that doesn’t mean it isn’t happening!
It’s important to stay aware of human rights concerns and worker exploitation that may come with specific brands.
Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized.
Sadly, many labor concerns exist around the world in both developed and developing countries. We must be vigilant to ensure what we buy is not contributing to industries that are unfair to their valuable workers. Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death!
Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation.
Fair trade organizations fight to ensure better social, environmental and economic standards.
We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade.
Honeydew melon pros include:
Honeydew melon cons include:
Sources:
Honeydew Melon – SNAP-Ed Connection – USDA
Melons, honeydew, raw – FoodData Central
Grades of Honey Dew and Honey Ball Type Melons
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